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Rowan Hill
Medium Soft Wholemeal
Rowan Hill
Medium Soft Wholemeal
Cals
222
Fat
2 g
Carbs
36.5 g
Prot
10.7 g
There are 222 calories in 100 g of Rowan Hill Medium Soft Wholemeal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
2.00g
3%
Saturated Fat
0.300g
2%
Carbohydrates
36.50g
14%
Sugar
2.20g
2%
Fibre
7.4g
Protein
10.70g
21%
Salt
0.89g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
29 Jun 24 06:30 AM
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United Kingdom