J James

Cooked Ham

Cals
98
Fat
1.8 g
Carbs
1.8 g
Prot
18.6 g
There are 98 calories in 100 g of J James Cooked Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
1.80g
3%
Saturated Fat
0.600g
3%
Carbohydrates
1.80g
1%
Sugar
1.80g
2%
Fibre
0.4g
Protein
18.60g
37%
Salt
1.51g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 26 Jun 23 02:22 PM
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