Holland & Barrett

Rye Flakes

Cals
280
Fat
0.6 g
Carbs
60.8 g
Prot
7.7 g
There are 280 calories in 100 g of Holland & Barrett Rye Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
60.80g
23%
Sugar
12.50g
14%
Fibre
18.2g
Protein
7.70g
15%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 30 Jan 16 07:43 AM
Source FatSecret Platform API
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