United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Holland & Barrett
Rye Flakes
Holland & Barrett
Rye Flakes
Cals
280
Fat
0.6 g
Carbs
60.8 g
Prot
7.7 g
There are 280 calories in 100 g of Holland & Barrett Rye Flakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
60.80g
23%
Sugar
12.50g
14%
Fibre
18.2g
Protein
7.70g
15%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
30 Jan 16 07:43 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Granola from Holland & Barrett
Granola Base
More products from Holland & Barrett:
Courgette & Pepper Chips
Multi-Seed Loaf
Black Bean Noodles
Popcorn Kernels
Baked Beans
View all Holland & Barrett Products
Other types of Granola
Granola Cereal
Granola
Homemade Granola
View More Granola Nutritional Info
United Kingdom