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Genius
Five Seeds Cob
Genius
Five Seeds Cob
Cals
297
Fat
12 g
Carbs
37 g
Prot
5.1 g
There are 297 calories in 100 g of Genius Five Seeds Cob.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
12.00g
17%
Saturated Fat
1.000g
5%
Carbohydrates
37.00g
14%
Sugar
1.00g
1%
Fibre
12.0g
Protein
5.10g
10%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
24 Feb 21 06:58 AM
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United Kingdom