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Ziti
Ziti
Common serving sizes
1 piece
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (140 g)
1 cup, dry, yields
Cals
123
Fat
0.72 g
Carbs
23.93 g
Prot
4.5 g
There are 123 calories in 1 ounce, dry, yields of Ziti.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
513 kj
6%
123 kcal
Fat
0.72g
1%
Saturated Fat
0.136g
1%
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.247g
Carbohydrates
23.93g
9%
Sugar
0.43g
0%
Fibre
1.4g
Protein
4.5g
9%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 May 20 10:58 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
3
1 oz, dry, yields
123
100 g
157
1 cup of cooked
220
1 serving
(140 g)
220
1 cup, dry, yields
558
Related types of Pasta
Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
Macaroni
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
View More Pasta Nutritional Info
See also
Dry Whole Wheat Pasta
Dry Spaghetti
Spaghetti (with Added Salt, Cooked)
Fresh Pasta (Cooked)
Pasta (Made without Egg, Cooked)
View More
United Kingdom