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Zefir
Zefir
Common serving sizes
1 piece
1 serving (40 g)
100 g
Cals
329
Fat
0.05 g
Carbs
84.18 g
Prot
0.65 g
There are 329 calories in 100 grams of Zefir.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1376 kj
16%
329 kcal
Fat
0.05g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.02g
Carbohydrates
84.18g
32%
Sugar
83.73g
93%
Fibre
0.2g
Protein
0.65g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
27mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
66
1 serving
(40 g)
132
100 g
329
Related types of Sweets
Jelly Beans
Hard Lollies
Gumdrops
Milk Chocolate with Almonds
Chocolate
Milk Chocolate
View More Sweets Nutritional Info
See also
Bakoma Kefir
Yeo Valley Kefir Natural Organic Fermented Yoghurt
Marks & Spencer Kefir
Graham's Kefir
Kefir
View More
United Kingdom