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You Tiao
You Tiao
Common serving sizes
1 pair
1 serving (50 g)
100 g
Cals
209
Fat
9.92 g
Carbs
26.68 g
Prot
3.3 g
There are 209 calories in 1 You Tiao.
Nutrition Facts
Serving Size
1 pair
per serve
% RI*
Energy
873 kj
10%
209 kcal
Fat
9.92g
14%
Saturated Fat
2.512g
13%
Monounsaturated Fat
4.64g
Polyunsaturated Fat
2.124g
Carbohydrates
26.68g
10%
Sugar
7.39g
8%
Fibre
0.7g
Protein
3.3g
7%
Salt
0.44g
7%
Cholesterol
28mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pair
209
1 serving
(50 g)
209
100 g
417
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Other related foods
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See also
Xiao Long Bao
Tia Maria Tia Maria
Tao Kae Noi Grilled Seaweed
Tao Kae Noi Tempura Seaweed with Sesame Grain
View More
United Kingdom