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Whole Wheat Bread
Whole Wheat Bread
Common serving sizes
1 thin slice
1 regular slice
1 serving (26 g)
1 large or thick slice
100 g
Cals
259
Fat
4.11 g
Carbs
47.14 g
Prot
9.13 g
There are 259 calories in 100 grams of Whole Wheat Bread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
4.11g
6%
Saturated Fat
0.895g
4%
Monounsaturated Fat
1.718g
Polyunsaturated Fat
0.913g
Carbohydrates
47.14g
18%
Sugar
5.49g
6%
Fibre
4.4g
Protein
9.13g
18%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 thin slice
52
1 regular slice
67
1 serving
(26 g)
67
1 large or thick slice
78
100 g
259
Related types of Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
View More Whole Wheat Bread Nutritional Info
Related types of Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
View More Wheat Bread Nutritional Info
Other related foods
Bread
See also
Asda Extra Special Multigrain Sliced Loaf
Wheat Pita Bread
Hovis Wholemeal Bread Medium
Hovis Wholemeal Thick Bread
Crownfield Wholegrain Wheat Bixies
View More
United Kingdom