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Wheaties
Wheaties
Common serving sizes
1 cup
1 serving (30 g)
100 g
Cals
106
Fat
0.96 g
Carbs
24.3 g
Prot
3 g
There are 106 calories in 1 cup of Wheaties.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
446 kj
5%
106 kcal
Fat
0.96g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.286g
Polyunsaturated Fat
0.35g
Carbohydrates
24.3g
9%
Sugar
4.2g
5%
Fibre
3g
Protein
3g
6%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
106
1 serving
(30 g)
106
100 g
355
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United Kingdom