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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
100 g
Cals
183
Fat
18.26 g
Carbs
3.84 g
Prot
4.26 g
There are 183 calories in 1 serving of Walnuts.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
18.26g
26%
Saturated Fat
1.715g
9%
Monounsaturated Fat
2.501g
Polyunsaturated Fat
13.209g
Carbohydrates
3.84g
1%
Sugar
0.73g
1%
Fibre
1.9g
Protein
4.26g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
Related types of Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Mixed Nuts
Peanuts
Pecan Nuts
Almonds
Cashew Nuts
View More Nuts Nutritional Info
See also
Tesco Whole Foods Walnut Halves
Tesco Walnut Pieces
Asda Walnuts (40g)
Alesto Walnuts
Aldi Walnut Halves
View More
United Kingdom