Walnuts

Common serving sizes
Cals
523
Fat
52.17 g
Carbs
10.97 g
Prot
12.18 g
There are 523 calories in 1 cup of ground Walnuts.
Nutrition Facts
Serving Size
1 cup of ground
per serve
% RI*
Energy
2189 kj
26%
523 kcal
Fat
52.17g
75%
Saturated Fat
4.901g
25%
Monounsaturated Fat
7.146g
Polyunsaturated Fat
37.739g
Carbohydrates
10.97g
4%
Sugar
2.09g
2%
Fibre
5.4g
Protein
12.18g
24%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Walnuts

Related types of Nuts

See also