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Walnuts
Walnuts
Common serving sizes
2 nuts
1 serving (28 g)
1 oz (14 halves)
100 g
Cals
52
Fat
5.22 g
Carbs
1.1 g
Prot
1.22 g
There are 52 calories in 2 Walnuts.
Nutrition Facts
Serving Size
2 nuts
per serve
% RI*
Energy
219 kj
3%
52 kcal
Fat
5.22g
7%
Saturated Fat
0.49g
2%
Monounsaturated Fat
0.715g
Polyunsaturated Fat
3.774g
Carbohydrates
1.1g
0%
Sugar
0.21g
0%
Fibre
0.5g
Protein
1.22g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
Related types of Walnuts
Dried Black Walnuts
English Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Mixed Nuts
Peanuts
Pecan Nuts
Almonds
Cashew Nuts
View More Nuts Nutritional Info
See also
Tesco Whole Foods Walnut Halves
Tesco Walnut Pieces
Asda Walnuts (40g)
Alesto Walnuts
Aldi Walnut Halves
View More
United Kingdom