United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
72 g
Cals
471
Fat
46.95 g
Carbs
9.87 g
Prot
10.97 g
There are 471 calories in 72 grams of Walnuts.
Nutrition Facts
Serving Size
72 g
per serve
% RI*
Energy
1970 kj
24%
471 kcal
Fat
46.95g
67%
Saturated Fat
4.411g
22%
Monounsaturated Fat
6.432g
Polyunsaturated Fat
33.965g
Carbohydrates
9.87g
4%
Sugar
1.88g
2%
Fibre
4.8g
Protein
10.97g
22%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
3
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
Related types of Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Cashew Nuts
Peanuts
Mixed Nuts
Almonds
Pecan Nuts
View More Nuts Nutritional Info
See also
Tesco Walnut Cake
Grape Tree Walnut Halves
Asda Good & Balanced Walnut Pieces
Marks & Spencer Balanced For You Nourish Bowl Sweet Potato
Alesto Walnuts
View More
United Kingdom