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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
16 g
Cals
105
Fat
10.43 g
Carbs
2.19 g
Prot
2.44 g
There are 105 calories in 16 grams of Walnuts.
Nutrition Facts
Serving Size
16 g
per serve
% RI*
Energy
438 kj
5%
105 kcal
Fat
10.43g
15%
Saturated Fat
0.98g
5%
Monounsaturated Fat
1.429g
Polyunsaturated Fat
7.548g
Carbohydrates
2.19g
1%
Sugar
0.42g
0%
Fibre
1.1g
Protein
2.44g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
Related types of Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Pecan Nuts
Almonds
Mixed Nuts
Peanuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Tesco Whole Foods Walnut Halves
Alesto Walnuts
Tesco Walnut Pieces
Aldi Walnut Halves
Asda Walnuts (40g)
View More
United Kingdom