Walnuts

Common serving sizes
Cals
105
Fat
10.43 g
Carbs
2.19 g
Prot
2.44 g
There are 105 calories in 16 grams of Walnuts.
Nutrition Facts
Serving Size
16 g
per serve
% RI*
Energy
438 kj
5%
105 kcal
Fat
10.43g
15%
Saturated Fat
0.98g
5%
Monounsaturated Fat
1.429g
Polyunsaturated Fat
7.548g
Carbohydrates
2.19g
1%
Sugar
0.42g
0%
Fibre
1.1g
Protein
2.44g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Walnuts

Related types of Nuts

See also