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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1/2 oz (14 halves)
100 g
Cals
93
Fat
9.24 g
Carbs
1.94 g
Prot
2.16 g
There are 93 calories in a 1/2 ounce of Walnuts.
Nutrition Facts
Serving Size
1/2 oz (14 halves)
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
9.24g
13%
Saturated Fat
0.868g
4%
Monounsaturated Fat
1.266g
Polyunsaturated Fat
6.687g
Carbohydrates
1.94g
1%
Sugar
0.37g
0%
Fibre
0.9g
Protein
2.16g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
Related types of Walnuts
English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Mixed Nuts
Cashew Nuts
Almonds
Pecan Nuts
Peanuts
View More Nuts Nutritional Info
See also
Tesco Whole Foods Walnut Halves
Alesto Walnuts
Tesco Walnut Pieces
Aldi Walnut Halves
Asda Walnuts (40g)
View More
United Kingdom