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Toasted Corn Nuts or Nuggets
Toasted Corn Nuts or Nuggets
Common serving sizes
1 10 nuts or nuggets serving
1 serving (28 g)
1 cup of corn nuts
100 g
Cals
406
Fat
14.23 g
Carbs
65.39 g
Prot
7.74 g
There are 406 calories in 1 cup of corn nuts Toasted Corn Nuts or Nuggets.
Nutrition Facts
Serving Size
1 cup of corn nuts
per serve
% RI*
Energy
1698 kj
20%
406 kcal
Fat
14.23g
20%
Saturated Fat
2.211g
11%
Monounsaturated Fat
8.609g
Polyunsaturated Fat
2.776g
Carbohydrates
65.39g
25%
Sugar
0.56g
1%
Fibre
6.3g
Protein
7.74g
15%
Salt
1.25g
21%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts or nuggets serving
80
1 serving
(28 g)
125
1 cup of corn nuts
406
100 g
446
Related types of Snacks
Leather Fruit Bars
Pretzels
Trail Mix
Potato Chips
Crackers
View More Snacks Nutritional Info
See also
Chicken Nuggets
Margarine (Corn)
Salmon Nuggets (Breaded, Frozen, Heated)
Turkey Nuggets
Macadamia Nuts
View More
United Kingdom