Toasted Corn Nuts or Nuggets

Common serving sizes
Cals
406
Fat
14.23 g
Carbs
65.39 g
Prot
7.74 g
There are 406 calories in 1 cup of corn nuts Toasted Corn Nuts or Nuggets.
Nutrition Facts
Serving Size
1 cup of corn nuts
per serve
% RI*
Energy
1698 kj
20%
406 kcal
Fat
14.23g
20%
Saturated Fat
2.211g
11%
Monounsaturated Fat
8.609g
Polyunsaturated Fat
2.776g
Carbohydrates
65.39g
25%
Sugar
0.56g
1%
Fibre
6.3g
Protein
7.74g
15%
Salt
1.25g
21%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snacks

See also