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Tarhana
Tarhana
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
273
Fat
3.99 g
Carbs
50.59 g
Prot
7.79 g
There are 273 calories in 100 grams of Tarhana.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1143 kj
14%
273 kcal
Fat
3.99g
6%
Saturated Fat
0.707g
4%
Monounsaturated Fat
2.35g
Polyunsaturated Fat
0.617g
Carbohydrates
50.59g
19%
Sugar
1.98g
2%
Fibre
2.2g
Protein
7.79g
16%
Salt
0.28g
5%
Cholesterol
1mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 12:39 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
41
1 serving
(30 g)
82
100 g
273
1 cup
656
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See also
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United Kingdom