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Tarhana
Tarhana
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
656
Fat
9.57 g
Carbs
121.41 g
Prot
18.7 g
There are 656 calories in 1 cup of Tarhana.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2744 kj
33%
656 kcal
Fat
9.57g
14%
Saturated Fat
1.696g
8%
Monounsaturated Fat
5.64g
Polyunsaturated Fat
1.481g
Carbohydrates
121.41g
47%
Sugar
4.74g
5%
Fibre
5.2g
Protein
18.7g
37%
Salt
0.67g
11%
Cholesterol
3mg
Potassium
374mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 12:39 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
41
1 serving
(30 g)
82
100 g
273
1 cup
656
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See also
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United Kingdom