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Spearmint
Spearmint
Common serving sizes
2 tbsps
100 g
Cals
44
Fat
0.73 g
Carbs
8.41 g
Prot
3.29 g
There are 44 calories in 100 grams of Spearmint.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
0.73g
1%
Saturated Fat
0.191g
1%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.394g
Carbohydrates
8.41g
3%
Sugar
-
Fibre
6.8g
Protein
3.29g
7%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
458mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
5
100 g
44
Related types of Seasoning
Chilli Powder
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Garlic Powder
Salt
Black Pepper
Curry Powder
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See also
Spearmint (Dried)
Polo Spearmint
Wrigley's Orbit Complete Spearmint
Wrigley's Extra Spearmint Sugarfree Gum
View More
United Kingdom