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Spanakopita
Spanakopita
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
206
Fat
15.24 g
Carbs
10.54 g
Prot
7.51 g
There are 206 calories in 100 grams of Spanakopita.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
15.24g
22%
Saturated Fat
7.423g
37%
Monounsaturated Fat
5.748g
Polyunsaturated Fat
1.043g
Carbohydrates
10.54g
4%
Sugar
1.01g
1%
Fibre
1.3g
Protein
7.51g
15%
Salt
1.00g
17%
Cholesterol
83mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
206
1 cup
334
1 serving
(162 g)
334
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United Kingdom