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Spanakopita
Spanakopita
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
334
Fat
24.69 g
Carbs
17.07 g
Prot
12.17 g
There are 334 calories in 1 cup of Spanakopita.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1396 kj
17%
334 kcal
Fat
24.69g
35%
Saturated Fat
12.025g
60%
Monounsaturated Fat
9.312g
Polyunsaturated Fat
1.69g
Carbohydrates
17.07g
7%
Sugar
1.64g
2%
Fibre
2.1g
Protein
12.17g
24%
Salt
1.62g
27%
Cholesterol
134mg
Potassium
484mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
206
1 cup
334
1 serving
(162 g)
334
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United Kingdom