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Soy Nuts
Soy Nuts
Common serving sizes
1 serving (12 g)
1 cup
100 g
1 package (135 g)
Cals
438
Fat
23.62 g
Carbs
31.2 g
Prot
32.75 g
There are 438 calories in 1 cup of Soy Nuts.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1833 kj
22%
438 kcal
Fat
23.62g
34%
Saturated Fat
3.417g
17%
Monounsaturated Fat
5.217g
Polyunsaturated Fat
13.335g
Carbohydrates
31.2g
12%
Sugar
3.91g
4%
Fibre
16.5g
Protein
32.75g
66%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
1367mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(12 g)
55
1 cup
438
100 g
471
1 package
(135 g)
636
Related types of Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
View More Soy Nuts Nutritional Info
Related types of Nuts
Cashew Nuts
Peanuts
Walnuts
Almonds
Pecan Nuts
Mixed Nuts
View More Nuts Nutritional Info
See also
Dry Roasted Soybeans (Mature Seeds)
Tesco Meat Style Balls Made with Soya
Tesco Soya Mince
View More
United Kingdom