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Sarson ka Saag
Sarson ka Saag
Common serving sizes
100 g
1 serving (121 g)
1 cup
Cals
234
Fat
16 g
Carbs
20.51 g
Prot
8.22 g
There are 234 calories in 1 cup of Sarson ka Saag.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
16g
23%
Saturated Fat
9.536g
48%
Monounsaturated Fat
3.994g
Polyunsaturated Fat
1.132g
Carbohydrates
20.51g
8%
Sugar
3.13g
3%
Fibre
5.7g
Protein
8.22g
16%
Salt
3.28g
55%
Cholesterol
39mg
Potassium
1215mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
20 Dec 22 03:05 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 serving
(121 g)
117
1 cup
234
Related types of Curries
Curry Sauce (Dry, Dehydrated)
Beef Curry
Chicken Curry
Lamb Curry
Curry Powder
View More Curries Nutritional Info
See also
Mirchi Ka Salan
Aloo Ka Bharta
Saag
Evaporated Milk (with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
View More
United Kingdom