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Saag
Saag
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
229
Fat
16.16 g
Carbs
18.46 g
Prot
8.34 g
There are 229 calories in 1 cup of Saag.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
16.16g
23%
Saturated Fat
9.211g
46%
Monounsaturated Fat
4.296g
Polyunsaturated Fat
1.068g
Carbohydrates
18.46g
7%
Sugar
2.88g
3%
Fibre
9.2g
Protein
8.34g
17%
Salt
1.83g
30%
Cholesterol
37mg
Potassium
968mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1 serving
(120 g)
115
1 cup
229
Related types of Curries
Curry Sauce (Dry, Dehydrated)
Chicken Curry
Beef Curry
Lamb Curry
Curry Powder
View More Curries Nutritional Info
See also
Sarson ka Saag
Pollen + Grace Saag Aloo Potato Pie
Waitrose Aloo Gobi Saag
Marks & Spencer Chicken Saag Masala
Asda Gobi Saag Aloo
View More
United Kingdom