Saag

Common serving sizes
Cals
229
Fat
16.16 g
Carbs
18.46 g
Prot
8.34 g
There are 229 calories in 1 cup of Saag.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
16.16g
23%
Saturated Fat
9.211g
46%
Monounsaturated Fat
4.296g
Polyunsaturated Fat
1.068g
Carbohydrates
18.46g
7%
Sugar
2.88g
3%
Fibre
9.2g
Protein
8.34g
17%
Salt
1.83g
30%
Cholesterol
37mg
Potassium
968mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 08:37 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Curries

See also