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Rasam
Rasam
Common serving sizes
100 g
1 cup
1 serving (244 g)
Cals
46
Fat
2.16 g
Carbs
6.89 g
Prot
0.96 g
There are 46 calories in 1 cup of Rasam.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
191 kj
2%
46 kcal
Fat
2.16g
3%
Saturated Fat
0.232g
1%
Monounsaturated Fat
1.127g
Polyunsaturated Fat
0.617g
Carbohydrates
6.89g
3%
Sugar
4.02g
4%
Fibre
1.8g
Protein
0.96g
2%
Salt
1g
17%
Cholesterol
0mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 cup
46
1 serving
(244 g)
46
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See also
Waitrose Love Life Lemon Rasam
View More
United Kingdom