Quinoa

Common serving sizes
Cals
477
Fat
7.4 g
Carbs
87.85 g
Prot
16.7 g
There are 477 calories in a 3/4 cup of Quinoa.
Nutrition Facts
Serving Size
3/4 cup
per serve
% RI*
Energy
1995 kj
24%
477 kcal
Fat
7.4g
11%
Saturated Fat
0.752g
4%
Monounsaturated Fat
1.957g
Polyunsaturated Fat
2.992g
Carbohydrates
87.85g
34%
Sugar
-
Fibre
7.5g
Protein
16.7g
33%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
944mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Quinoa

See also