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Popiah
Popiah
Common serving sizes
100 g
1 serving (105 g)
1 roll
Cals
139
Fat
7.68 g
Carbs
11.72 g
Prot
5.85 g
There are 139 calories in 100 grams of Popiah.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
581 kj
7%
139 kcal
Fat
7.68g
11%
Saturated Fat
0.621g
3%
Monounsaturated Fat
4.225g
Polyunsaturated Fat
2.364g
Carbohydrates
11.72g
5%
Sugar
1.19g
1%
Fibre
2.2g
Protein
5.85g
12%
Salt
0.65g
11%
Cholesterol
29mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 serving
(105 g)
146
1 roll
146
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Vegetable Spring Roll
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Pork Spring Roll
Chicken Spring Roll
Shrimp Spring Roll
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Pretzels
Trail Mix
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Crackers
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See also
Polish Taste Soft Cheese
Polish Taste Egg Noodles with Turmeric
Polish Taste Sesame Seed Biscuits
Polish Taste Vegetable Salad with White Cabbage
The Polish Bakery Granny's Bread
View More
United Kingdom