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Popiah
Popiah
Common serving sizes
100 g
1 serving (105 g)
1 roll
Cals
146
Fat
8.07 g
Carbs
12.31 g
Prot
6.14 g
There are 146 calories in 1 Popiah.
Nutrition Facts
Serving Size
1 roll
per serve
% RI*
Energy
610 kj
7%
146 kcal
Fat
8.07g
12%
Saturated Fat
0.652g
3%
Monounsaturated Fat
4.436g
Polyunsaturated Fat
2.482g
Carbohydrates
12.31g
5%
Sugar
1.25g
1%
Fibre
2.3g
Protein
6.14g
12%
Salt
0.68g
11%
Cholesterol
30mg
Potassium
142mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 serving
(105 g)
146
1 roll
146
Related types of Spring Rolls
Chicken Spring Roll
Shrimp Spring Roll
Vegetables and Rice Paper Roll with Meat and/or Shrimp
Vegetable Spring Roll
Pork Spring Roll
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Related types of Snacks
Trail Mix
Potato Chips
Pretzels
Crackers
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Polish Taste Soft Cheese
Polish Taste Egg Noodles with Turmeric
Polish Taste Sesame Seed Biscuits
Polish Taste Vegetable Salad with White Cabbage
The Polish Bakery Granny's Bread
View More
United Kingdom