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Pomegranate
Pomegranate
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
1 serving (154 g)
Cals
105
Fat
0.46 g
Carbs
26.44 g
Prot
1.46 g
There are 105 calories in 1 serving of Pomegranate.
Nutrition Facts
Serving Size
1 serving (154 g)
per serve
% RI*
Energy
438 kj
5%
105 kcal
Fat
0.46g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.097g
Carbohydrates
26.44g
10%
Sugar
25.52g
28%
Fibre
0.9g
Protein
1.46g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
1 serving
(154 g)
105
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United Kingdom