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Phulka
Phulka
Common serving sizes
1 small (15 cm)
1 medium (18 cm)
1 serving (40 g)
1 large (20 cm)
100 g
Cals
103
Fat
0.67 g
Carbs
21.7 g
Prot
3.76 g
There are 103 calories in 1 serving of Phulka.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
0.67g
1%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.298g
Carbohydrates
21.7g
8%
Sugar
0.11g
0%
Fibre
2.8g
Protein
3.76g
8%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(15 cm)
70
1 medium
(18 cm)
103
1 serving
(40 g)
103
1 large
(20 cm)
134
100 g
258
Related types of Naan
Indian Flatbread Naan
View More Naan Nutritional Info
Related types of Bread
Sour Dough Bread
Dinner Rolls
Multigrain Bread
White Bread
Whole Wheat Bread
View More Bread Nutritional Info
See also
Haldiram Phulka Roti
Pukka Steak & Ale Just For Two
Pukka Pepperoni Pizza Slice
Pukka Chicken and Bacon Slice
Pukka Pies Beef & Onion Pie (Medium)
View More
United Kingdom