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Phulka
Phulka
Common serving sizes
1 small (15 cm)
1 medium (18 cm)
1 serving (40 g)
1 large (20 cm)
100 g
Cals
134
Fat
0.87 g
Carbs
28.21 g
Prot
4.88 g
There are 134 calories in 1 large of Phulka.
Nutrition Facts
Serving Size
1 large (20 cm)
per serve
% RI*
Energy
562 kj
7%
134 kcal
Fat
0.87g
1%
Saturated Fat
0.17g
1%
Monounsaturated Fat
0.117g
Polyunsaturated Fat
0.388g
Carbohydrates
28.21g
11%
Sugar
0.14g
0%
Fibre
3.6g
Protein
4.88g
10%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(15 cm)
70
1 medium
(18 cm)
103
1 serving
(40 g)
103
1 large
(20 cm)
134
100 g
258
Related types of Naan
Indian Flatbread Naan
View More Naan Nutritional Info
Related types of Bread
Dinner Rolls
Whole Wheat Bread
Multigrain Bread
White Bread
Sour Dough Bread
View More Bread Nutritional Info
See also
Haldiram Phulka Roti
Pukka Steak & Ale Just For Two
Pukka Pepperoni Pizza Slice
Pukka Chicken and Bacon Slice
Pukka Pies Beef & Onion Pie (Medium)
View More
United Kingdom