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Phulka
Phulka
Common serving sizes
1 small (15 cm)
1 medium (18 cm)
1 serving (40 g)
1 large (20 cm)
100 g
Cals
258
Fat
1.67 g
Carbs
54.26 g
Prot
9.39 g
There are 258 calories in 100 grams of Phulka.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1081 kj
13%
258 kcal
Fat
1.67g
2%
Saturated Fat
0.326g
2%
Monounsaturated Fat
0.226g
Polyunsaturated Fat
0.745g
Carbohydrates
54.26g
21%
Sugar
0.28g
0%
Fibre
7g
Protein
9.39g
19%
Salt
1.59g
27%
Cholesterol
0mg
Potassium
236mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(15 cm)
70
1 medium
(18 cm)
103
1 serving
(40 g)
103
1 large
(20 cm)
134
100 g
258
Related types of Naan
Indian Flatbread Naan
View More Naan Nutritional Info
Related types of Bread
Whole Wheat Bread
Dinner Rolls
White Bread
Sour Dough Bread
Multigrain Bread
View More Bread Nutritional Info
See also
Haldiram Phulka Roti
Pukka Pepperoni Pizza Slice
Pukka Steak & Ale Just For Two
Pukka Chicken and Bacon Slice
Pukka Pies Beef & Onion Pie (Medium)
View More
United Kingdom