United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ogbono Soup
Ogbono Soup
Common serving sizes
100 g
1 serving (244 g)
1 cup
Cals
224
Fat
11.98 g
Carbs
9.46 g
Prot
20.14 g
There are 224 calories in 1 cup of Ogbono Soup.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
936 kj
11%
224 kcal
Fat
11.98g
17%
Saturated Fat
4.499g
22%
Trans Fat
0.064g
Monounsaturated Fat
4.864g
Polyunsaturated Fat
1.184g
Carbohydrates
9.46g
4%
Sugar
1.97g
2%
Fibre
2.8g
Protein
20.14g
40%
Salt
1.20g
20%
Cholesterol
85mg
Potassium
494mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 Aug 20 01:09 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(244 g)
224
1 cup
224
Related types of Soups
Chicken Soup
Miso Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Tomato Soup
View More Soups Nutritional Info
See also
Minestrone Soup (Canned)
Leek Soup (Dry, Dehydrated)
Tomato Soup (Canned, Condensed)
Black Turtle Soup Beans
Cheese Soup (Canned, Condensed)
View More
United Kingdom