Ogbono Soup

Common serving sizes
Cals
224
Fat
11.98 g
Carbs
9.46 g
Prot
20.14 g
There are 224 calories in 1 cup of Ogbono Soup.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
936 kj
11%
224 kcal
Fat
11.98g
17%
Saturated Fat
4.499g
22%
Trans Fat
0.064g
Monounsaturated Fat
4.864g
Polyunsaturated Fat
1.184g
Carbohydrates
9.46g
4%
Sugar
1.97g
2%
Fibre
2.8g
Protein
20.14g
40%
Salt
1.20g
20%
Cholesterol
85mg
Potassium
494mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 13 Aug 20 01:09 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Soups

See also