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Oatmeal Crumble with Almonds
Oatmeal Crumble with Almonds
Common serving sizes
1 cup
1 serving (55 g)
100 g
Cals
218
Fat
4.62 g
Carbs
41.8 g
Prot
5.5 g
There are 218 calories in 1 cup of Oatmeal Crumble with Almonds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
4.62g
7%
Saturated Fat
0.605g
3%
Monounsaturated Fat
2.439g
Polyunsaturated Fat
1.175g
Carbohydrates
41.8g
16%
Sugar
15.4g
17%
Fibre
4.4g
Protein
5.5g
11%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
218
1 serving
(55 g)
218
100 g
397
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United Kingdom