Oatmeal Crumble with Almonds

Common serving sizes
Cals
218
Fat
4.62 g
Carbs
41.8 g
Prot
5.5 g
There are 218 calories in 1 cup of Oatmeal Crumble with Almonds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
4.62g
7%
Saturated Fat
0.605g
3%
Monounsaturated Fat
2.439g
Polyunsaturated Fat
1.175g
Carbohydrates
41.8g
16%
Sugar
15.4g
17%
Fibre
4.4g
Protein
5.5g
11%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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