Matki Usal

Common serving sizes
Cals
264
Fat
1.95 g
Carbs
47.67 g
Prot
16.57 g
There are 264 calories in 1 cup of Matki Usal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1105 kj
13%
264 kcal
Fat
1.95g
3%
Saturated Fat
0.347g
2%
Monounsaturated Fat
0.497g
Polyunsaturated Fat
0.749g
Carbohydrates
47.67g
18%
Sugar
1.66g
2%
Fibre
1.5g
Protein
16.57g
33%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
727mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 13 May 20 01:39 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also