Mantou

Common serving sizes
Cals
219
Fat
1.53 g
Carbs
47.48 g
Prot
7.35 g
There are 219 calories in 100 grams of Mantou.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
915 kj
11%
219 kcal
Fat
1.53g
2%
Saturated Fat
0.273g
1%
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.563g
Carbohydrates
47.48g
18%
Sugar
8.34g
9%
Fibre
6.5g
Protein
7.35g
15%
Salt
0.69g
12%
Cholesterol
0mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 10:24 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also