United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mantou
Mantou
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
219
Fat
1.53 g
Carbs
47.48 g
Prot
7.35 g
There are 219 calories in 100 grams of Mantou.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
915 kj
11%
219 kcal
Fat
1.53g
2%
Saturated Fat
0.273g
1%
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.563g
Carbohydrates
47.48g
18%
Sugar
8.34g
9%
Fibre
6.5g
Protein
7.35g
15%
Salt
0.69g
12%
Cholesterol
0mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 10:24 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
109
1 serving
(50 g)
109
100 g
219
Related types of Buns
Hamburger or Hotdog Rolls
Frosted Sweet Cinnamon Bun
Sweet Cinnamon Bun
View More Buns Nutritional Info
Related types of Bread
Dinner Rolls
White Bread
Whole Wheat Bread
Sour Dough Bread
Multigrain Bread
View More Bread Nutritional Info
See also
Mentos Fruit
Mentos Mint
Mentos Fanta Mentos
Mentos Sugar Free Chewy Dragees
Dairy Manor Creme Fraiche
View More
United Kingdom