Mantou

Common serving sizes
Cals
109
Fat
0.76 g
Carbs
23.74 g
Prot
3.67 g
There are 109 calories in 1 piece of Mantou.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
457 kj
5%
109 kcal
Fat
0.76g
1%
Saturated Fat
0.137g
1%
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.281g
Carbohydrates
23.74g
9%
Sugar
4.17g
5%
Fibre
3.3g
Protein
3.67g
7%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 10:24 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also