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Makhana
Makhana
Common serving sizes
1 serving (10 g)
1 cup
100 g
Cals
36
Fat
0.12 g
Carbs
7.7 g
Prot
0.95 g
There are 36 calories in 1 serving of Makhana.
Nutrition Facts
Serving Size
1 serving (10 g)
per serve
% RI*
Energy
149 kj
2%
36 kcal
Fat
0.12g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.064g
Carbohydrates
7.7g
3%
Sugar
0g
0%
Fibre
0.8g
Protein
0.95g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
16 Sep 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(10 g)
36
1 cup
178
100 g
356
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See also
Indi Grand Dal Makhani
Roasted Makhana
Waitrose Makhani Curry Paste
Tesco Chicken Makhani
Dal Makhani
View More
United Kingdom