Makhana

Common serving sizes
Cals
356
Fat
1.17 g
Carbs
77.03 g
Prot
9.53 g
There are 356 calories in 100 grams of Makhana.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1491 kj
18%
356 kcal
Fat
1.17g
2%
Saturated Fat
0.277g
1%
Monounsaturated Fat
0.173g
Polyunsaturated Fat
0.643g
Carbohydrates
77.03g
30%
Sugar
0g
0%
Fibre
7.9g
Protein
9.53g
19%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1178mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 16 Sep 20 11:24 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Nuts

Related types of Snacks

See also