United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Makhana
Makhana
Common serving sizes
1 serving (10 g)
1 cup
100 g
Cals
356
Fat
1.17 g
Carbs
77.03 g
Prot
9.53 g
There are 356 calories in 100 grams of Makhana.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1491 kj
18%
356 kcal
Fat
1.17g
2%
Saturated Fat
0.277g
1%
Monounsaturated Fat
0.173g
Polyunsaturated Fat
0.643g
Carbohydrates
77.03g
30%
Sugar
0g
0%
Fibre
7.9g
Protein
9.53g
19%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1178mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
16 Sep 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(10 g)
36
1 cup
178
100 g
356
Related types of Nuts
Cashew Nuts
Peanuts
Almonds
Mixed Nuts
Walnuts
Pecan Nuts
View More Nuts Nutritional Info
Related types of Snacks
Pretzels
Trail Mix
Potato Chips
Crackers
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Indi Grand Dal Makhani
Roasted Makhana
Waitrose Makhani Curry Paste
Tesco Chicken Makhani
Dal Makhani
View More
United Kingdom