Macadamia Nuts

Common serving sizes
Cals
204
Fat
21.48 g
Carbs
3.92 g
Prot
2.24 g
There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts.
Nutrition Facts
Serving Size
1 oz (10-12 kernels)
per serve
% RI*
Energy
852 kj
10%
204 kcal
Fat
21.48g
31%
Saturated Fat
3.419g
17%
Monounsaturated Fat
16.692g
Polyunsaturated Fat
0.426g
Carbohydrates
3.92g
2%
Sugar
1.3g
1%
Fibre
2.4g
Protein
2.24g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also