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Lontong Sayur
Lontong Sayur
Common serving sizes
100 g
1 cup
1 serving (400 g)
Cals
357
Fat
8.39 g
Carbs
59.1 g
Prot
11.11 g
There are 357 calories in 1 cup of Lontong Sayur.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1494 kj
18%
357 kcal
Fat
8.39g
12%
Saturated Fat
6.712g
34%
Monounsaturated Fat
0.575g
Polyunsaturated Fat
0.465g
Carbohydrates
59.1g
23%
Sugar
3.11g
3%
Fibre
3.3g
Protein
11.11g
22%
Salt
0.64g
11%
Cholesterol
41mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:24 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
89
1 cup
357
1 serving
(400 g)
357
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See also
Lontong
Whitworths Stoned Sayer Dates
View More
United Kingdom