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Karuvattu Kuzhambu
Karuvattu Kuzhambu
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
208
Fat
15.58 g
Carbs
6.19 g
Prot
11.83 g
There are 208 calories in 1 cup of Karuvattu Kuzhambu.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
869 kj
10%
208 kcal
Fat
15.58g
22%
Saturated Fat
2.11g
11%
Trans Fat
0.038g
Monounsaturated Fat
4.519g
Polyunsaturated Fat
7.899g
Carbohydrates
6.19g
2%
Sugar
1.52g
2%
Fibre
2g
Protein
11.83g
24%
Salt
0.99g
17%
Cholesterol
26mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
01 Nov 23 08:55 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
87
1 serving
(240 g)
208
1 cup
208
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See also
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United Kingdom