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Flauta
Flauta
Common serving sizes
1 cup
100 g
1 flauta
1 serving (113 g)
Cals
290
Fat
20.44 g
Carbs
16.3 g
Prot
11.26 g
There are 290 calories in 100 grams of Flauta.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1213 kj
14%
290 kcal
Fat
20.44g
29%
Saturated Fat
3.977g
20%
Monounsaturated Fat
8.056g
Polyunsaturated Fat
7.167g
Carbohydrates
16.3g
6%
Sugar
0.98g
1%
Fibre
2.5g
Protein
11.26g
23%
Salt
0.34g
6%
Cholesterol
23mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
275
100 g
290
1 flauta
328
1 serving
(113 g)
328
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United Kingdom