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Flauta
Flauta
Common serving sizes
1 cup
100 g
1 flauta
1 serving (113 g)
Cals
275
Fat
19.42 g
Carbs
15.49 g
Prot
10.7 g
There are 275 calories in 1 cup of Flauta.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1153 kj
14%
275 kcal
Fat
19.42g
28%
Saturated Fat
3.778g
19%
Monounsaturated Fat
7.653g
Polyunsaturated Fat
6.808g
Carbohydrates
15.49g
6%
Sugar
0.93g
1%
Fibre
2.4g
Protein
10.7g
21%
Salt
0.33g
5%
Cholesterol
22mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
275
100 g
290
1 flauta
328
1 serving
(113 g)
328
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United Kingdom