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Flauta
Flauta
Common serving sizes
1 cup
100 g
1 flauta
1 serving (113 g)
Cals
328
Fat
23.1 g
Carbs
18.42 g
Prot
12.72 g
There are 328 calories in 1 serving of Flauta.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
1371 kj
16%
328 kcal
Fat
23.1g
33%
Saturated Fat
4.493g
22%
Monounsaturated Fat
9.103g
Polyunsaturated Fat
8.098g
Carbohydrates
18.42g
7%
Sugar
1.11g
1%
Fibre
2.8g
Protein
12.72g
25%
Salt
0.39g
6%
Cholesterol
26mg
Potassium
283mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
275
100 g
290
1 flauta
328
1 serving
(113 g)
328
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United Kingdom