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Flapjack
Flapjack
Common serving sizes
1 mini flapjack
1 regular flapjack
1 serving (45 g)
1 large flapjack
100 g
Cals
345
Fat
18.67 g
Carbs
42.3 g
Prot
4.33 g
There are 345 calories in 1 large flapjack Flapjack.
Nutrition Facts
Serving Size
1 large flapjack
per serve
% RI*
Energy
1441 kj
17%
345 kcal
Fat
18.67g
27%
Saturated Fat
11.036g
55%
Monounsaturated Fat
4.929g
Polyunsaturated Fat
1.26g
Carbohydrates
42.3g
16%
Sugar
21.07g
23%
Fibre
2.6g
Protein
4.33g
9%
Salt
0.02g
0%
Cholesterol
45mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini flapjack
69
1 regular flapjack
207
1 serving
(45 g)
207
1 large flapjack
345
100 g
459
Related types of Cakes
Cheesecake
Butter Pound Cake
Sponge Cake
Chocolate Cake (with Chocolate Icing)
Chocolate Cake (without Icing)
Angelfood Cake
View More Cakes Nutritional Info
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Oatmeal Biscuits
Chocolate Chip Biscuits (Soft Type)
Peanut Butter Biscuits
Shortbread
Plain Cookie
Sugar Biscuits (Includes Vanilla)
View More Biscuits Nutritional Info
Other related foods
Snacks
Desserts
See also
By Sainsbury's Flapjack Slices
Tesco Mini Flapjack
Co-Op Flapjack
Co-Op All Butter Flapjack
Mountain Joe's Protein Flapjack
View More
United Kingdom