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Flapjack
Flapjack
Common serving sizes
1 mini flapjack
1 regular flapjack
1 serving (45 g)
1 large flapjack
100 g
Cals
459
Fat
24.89 g
Carbs
56.4 g
Prot
5.77 g
There are 459 calories in 100 grams of Flapjack.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1922 kj
23%
459 kcal
Fat
24.89g
36%
Saturated Fat
14.715g
74%
Monounsaturated Fat
6.572g
Polyunsaturated Fat
1.679g
Carbohydrates
56.4g
22%
Sugar
28.1g
31%
Fibre
3.5g
Protein
5.77g
12%
Salt
0.03g
0%
Cholesterol
60mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini flapjack
69
1 regular flapjack
207
1 serving
(45 g)
207
1 large flapjack
345
100 g
459
Related types of Cakes
Angelfood Cake
Butter Pound Cake
Chocolate Cake (without Icing)
Chocolate Cake (with Chocolate Icing)
Sponge Cake
Cheesecake
View More Cakes Nutritional Info
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Sugar Biscuits (Includes Vanilla)
Shortbread
Plain Cookie
Oatmeal Biscuits
Peanut Butter Biscuits
Chocolate Chip Biscuits (Soft Type)
View More Biscuits Nutritional Info
Other related foods
Snacks
Desserts
See also
By Sainsbury's Flapjack Slices
Tesco Mini Flapjack
Co-Op Flapjack
Co-Op All Butter Flapjack
Mountain Joe's Protein Flapjack
View More
United Kingdom