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Flapjack
Flapjack
Common serving sizes
1 mini flapjack
1 regular flapjack
1 serving (45 g)
1 large flapjack
100 g
Cals
207
Fat
11.2 g
Carbs
25.38 g
Prot
2.6 g
There are 207 calories in 1 serving of Flapjack.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
865 kj
10%
207 kcal
Fat
11.2g
16%
Saturated Fat
6.622g
33%
Monounsaturated Fat
2.958g
Polyunsaturated Fat
0.756g
Carbohydrates
25.38g
10%
Sugar
12.64g
14%
Fibre
1.6g
Protein
2.6g
5%
Salt
0.01g
0%
Cholesterol
27mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini flapjack
69
1 regular flapjack
207
1 serving
(45 g)
207
1 large flapjack
345
100 g
459
Related types of Cakes
Sponge Cake
Cheesecake
Chocolate Cake (without Icing)
Butter Pound Cake
Chocolate Cake (with Chocolate Icing)
Angelfood Cake
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Peanut Butter Biscuits
Plain Cookie
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Sugar Biscuits (Includes Vanilla)
Chocolate Chip Biscuits (Soft Type)
Shortbread
View More Biscuits Nutritional Info
Other related foods
Snacks
Desserts
See also
By Sainsbury's Flapjack Slices
Tesco Mini Flapjack
Co-Op Flapjack
Co-Op All Butter Flapjack
Mountain Joe's Protein Flapjack
View More
United Kingdom