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Flapjack
Flapjack
Common serving sizes
1 mini flapjack
1 regular flapjack
1 serving (45 g)
1 large flapjack
100 g
Cals
207
Fat
11.2 g
Carbs
25.38 g
Prot
2.6 g
There are 207 calories in 1 regular flapjack of Flapjack.
Nutrition Facts
Serving Size
1 regular flapjack
per serve
% RI*
Energy
865 kj
10%
207 kcal
Fat
11.2g
16%
Saturated Fat
6.622g
33%
Monounsaturated Fat
2.958g
Polyunsaturated Fat
0.756g
Carbohydrates
25.38g
10%
Sugar
12.64g
14%
Fibre
1.6g
Protein
2.6g
5%
Salt
0.01g
0%
Cholesterol
27mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini flapjack
69
1 regular flapjack
207
1 serving
(45 g)
207
1 large flapjack
345
100 g
459
Related types of Cakes
Butter Pound Cake
Chocolate Cake (with Chocolate Icing)
Cheesecake
Chocolate Cake (without Icing)
Angelfood Cake
Sponge Cake
View More Cakes Nutritional Info
Related types of Biscuits
Shortbread
Sugar Biscuits (Includes Vanilla)
Plain Cookie
Peanut Butter Biscuits
Chocolate Chip Biscuits (Soft Type)
Oatmeal Biscuits
View More Biscuits Nutritional Info
Other related foods
Snacks
Desserts
See also
By Sainsbury's Flapjack Slices
Tesco Mini Flapjack
Co-Op Flapjack
Co-Op All Butter Flapjack
Mountain Joe's Protein Flapjack
View More
United Kingdom