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Flapjack
Flapjack
Common serving sizes
1 mini flapjack
1 regular flapjack
1 serving (45 g)
1 large flapjack
100 g
Cals
459
Fat
24.89 g
Carbs
56.4 g
Prot
5.77 g
There are 459 calories in 100 grams of Flapjack.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1922 kj
23%
459 kcal
Fat
24.89g
36%
Saturated Fat
14.715g
74%
Monounsaturated Fat
6.572g
Polyunsaturated Fat
1.679g
Carbohydrates
56.4g
22%
Sugar
28.1g
31%
Fibre
3.5g
Protein
5.77g
12%
Salt
0.03g
0%
Cholesterol
60mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini flapjack
69
1 regular flapjack
207
1 serving
(45 g)
207
1 large flapjack
345
100 g
459
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Sponge Cake
Angelfood Cake
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Peanut Butter Biscuits
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View More Biscuits Nutritional Info
Other related foods
Snacks
Desserts
See also
By Sainsbury's Flapjack Slices
Rowan Hill Flapjack Mini Bites
Tesco Mini Flapjack
Co-Op Flapjack
Co-Op All Butter Flapjack
View More
United Kingdom